Starter Quiz
Question 1 of 6
1
of 6
Match these mental rehearsal techniques to the definitions.
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picturing yourself performing the skill perfectly
imagining yourself in a calm, relaxing place
exaggerating your breaths in and out
cognitive positive thoughts about your own performance
mental rehearsal
visualisation
deep breathing
positive self-talk
Each of these requires a slightly different process. Look out for the keywords in the definition.
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