warning

Content guidance

Depiction or discussion of sensitive content

Adult supervision recommended

quiz

Starter Quiz

Question 1 of 6
1 of 6
Match the word to the correct definition.
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something that happens often, not just sometimes
in this context, an exercise that makes the heart rate rise
making the body stronger to reduce the chance of illness or injury
regular
aerobic
strengthening
We should aim to exercise regularly and do both aerobic and strengthening exercises.