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Question 1 of 6
1 of 6
Match the definition to the correct component of fitness.
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the range of motion of your joints
the ability to undertake strength performances quickly
to control the movement of the whole body and change position quickly
being able to keep the body stable, while at rest or in motion
time between the presentation of a stimulus and the onset of movement
flexibility
power
agility
balance
reaction time
A tennis player will need to be agile to change direction and move to where the opposition hits the ball.