Contains subject matter which individuals may find upsetting.

Dealing with grief

RSHE (PSHE)

Most people experience grief when they lose something or someone important to them.

Which of these are emotions associated with grief?

The grieving process takes time and healing can not be forced or hurried.

Being creative in how you grieve. e.g. start an art project.

Listening to your friend who has experienced grief.

Offering to spend time with your friend who is grieving.

Offering your friend practical support like going shopping.

Mental wellbeing is about how your brain works

Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.

Mental wellbeing is not about how you react to situations

Which of these is a definition of mental wellbeing?

How many ways are there to look after your mental well-being?

What is this a definition of? "Strong feelings which come from our circumstances, our mood or relationships with others."

"Makes you more aware and thankful." - What is this an outcome of?

Which of these are healthy ways to deal with your emotions? (Answer as many or few as you think are right)