Contains subject matter which individuals may find upsetting.

How does time online impact our mental wellbeing?

RSHE (PSHE)

Meeting people from around the world is a positive use of time online.

A negative impact of time online is a fear of missing out or being jealous of another person.

A positive impact of time online is cyber-bullying.

Spending 3 hours on social media, worrying that everyone is so perfect, is a good use of your time online.

Fall asleep whilst watching a film or TV on your phone.

Stay up very late chatting to your school friends.

What should you do with your phone at night?

Which of these are examples of a positive wellbeing? (Tick four answers)

Having good quality friends is more important than having lots of friends.

Feeling jealous of other peoples' lifestyles

Updating social media as soon as you wake up

Using a meditation app to help you unwind

Which of these are good examples of how to spend time online? (Tick two answers)

Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life.

Meeting people you have never met and sharing personal information

Which of these are negative experiences whilst spending time online? (Tick three answers)