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Question 1 of 6
1 of 6
Match the definition to the correct component of fitness.
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the range of movement around a joint
the ability to exert a maximal force in as short a time as possible
the ability to change direction at speed; nimbleness
the ability to stay upright or stay in control of body movement
the ability to respond quickly to a stimulus
flexibility
power
agility
balance
reaction time
A tennis player will need to be agile to change direction and move to where the opposition hits the ball.