relaxation technique which involves the performer picturing themselves performing the skill perfectly or imagining positive outcomes before attempting it

a relaxation technique to control mental thoughts which involves the performer imagining themselves in a relaxing or happy place

focussing on the important stimuli and blocking out any which might be distracting

developing cognitive positive thoughts about your own performance

the rehearsal of a physical skill that takes place within the mind of the performer without any actual physical movement

Mental preparation

Physical education

This unit develops understanding of how to best prepare our mind for competition and explores strategies like mental rehearsal, visualisation and imagery to support peak performance.

Sports psychology: mental preparation for performance

technique which involves the performer picturing themselves performing

performer imagines themselves in a relaxing or happy place

focussing on the important stimuli and blocking out others

Which of these are stimuli a boxer should focus on during a fight?

Positive thinking will help to boost a performer's...

Which of these is not a benefit of mental rehearsal? 

A formula one driver picturing the start of the race in their head, over and over before it happens, is an example of which mental preparation technique?

Which technique involves visualising yourself in a happy or relaxing place?

to develop strategies for coping with stress and pressure

What is the primary goal of mental preparation in sport?

Which of these skills are performed in a way that allows you to take your time and mentally prepare immediately before performing them?

If you can block out distractions from things such as the crowd, it will help you to {{ }} on the performance.

What does the term 'mental' refer to in sports psychology?

What is a word meaning practice or repetition of a performance to prepare for the actual event?

setting specific, measurable, and achievable targets to focus on

imagining yourself performing well in the event

using relaxation exercises to reduce anxiety and tension

repeating positive thoughts to boost confidence and focus

Which of the mental preparation techniques matches with the statement?

Starter Quiz