a personal exercise programme is a training programme aimed at improving fitness

the ability to meet the demands of the environment

guidelines that help ensure training is effective and results in improved performance

the type of training done to achieve a specific goal (e.g. circuit training)

Non-examined assessment: writing your personal exercise programme

Physical education

This unit will provide guidance and support to enable pupils to successfully complete their exam board specific coursework.

Non-examined assessment: preparing for the written coursework

a personal exercise programme is a training programme

guidelines that help ensure training is effective

the type of training done to achieve a specific goal

Match the keywords to the correct definition.

The NEA coursework is worth what percentage of your overall grade?

winning all the competitions you take part in

Which area of content does your PEP **not** cover?

Which are examples of how you could record your training sessions?

veritcal jump test results and the sit and reach test results

pre-PEP fitness tests and post-PEP fitness tests

my working heart rate and my friends working heart rate

What is useful to compare when doing a PEP?

For your PEP it is useful to apply the SMART targets to ensure the training programme is applicable to what you want to improve. What does the 'R' stand for?

How many practical sports form part of the NEA assessment?

Which of the following are **not** a team sport?

A 'PEP' stands for personal {{ }} programme.

If netball and volleyball were 2 assessed sports for a candidate, which of the following sports could be used as the 3rd assessed sport?

Principles of training can be remembered by ISPOROR. What does the 'I' stand for?

Introduction

What will you need for this lesson?

Are you ready to learn?

Equipment

Worksheet