Exit Quiz
Question 1 of 6
1
of 6
Match the principle of training to the correct letter of the SPOR acronym.
Click and drag answers to change the order, or select using
↹
Tab
then move by pressing
Space
and the
↑
↓
arrows on your keyboard.
Specificity
Progression
Overload
Reversibility
S
P
O
R
The acronym is a memorable strategy for these important rules.
Need a hint?
Check