quiz

Exit Quiz

Question 1 of 6
1 of 6
Match the keywords and their definitions.
move-arrows
Click and drag answers to change the order, or select using Tab then move by pressing Space and the arrows on your keyboard.
the performer picturing themselves performing the skill perfectly
the performer imagining themselves in a calm, relaxing place
a performer exaggerating their breaths in and out
developing cognitive positive thoughts about your own performance
mental rehearsal
visualisation
deep breathing
positive self-talk
What do each of these techniques involve? Look for the keywords that link the name and the definition.