the health of the heart and blood vessels

a health condition that lasts a long time, often for life, and can affect how your body or mind works, for example, diabetes or asthma

a set of actions or tasks you do regularly

The benefits of an active lifestyle

RSHE (PSHE)

This unit emphasizes the signs of a healthy body, the benefits of an active lifestyle, and strategies for staying active.

increased energy levels and improved focus

The immediate benefits of physical activity include:

Complete the statement: Exercise releases ‘feel good’ hormones called ...

True or false? Physical activity benefits our cardiovascular health.

What are the four main categories of exercise?

Complete the sentence: Local leisure centres often offer {{}} or subsidised classes for young people.

a health condition that lasts a long time, often for life

Match the terms to the correct definitions.

Activity that causes a significant increase in heart rate is described as __________ activity.

Cardiovascular health can be improved by physical exercise and a balanced ...

If someone wanted to bring more vigorous activity into their exercise, they could try...

Children with no significant medical conditions should aim for {{}} minutes of physical activity every day to maintain good health.

True or false? A sedentary lifestyle is when you mostly sit down or lack movement in your daily life.