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Question 1 of 6
1 of 6
Match the definition to the correct component of fitness.
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the range of movement around a joint
the product of strength and speed
the ability to move and change direction quickly, maintaining control
the maintenance of the centre of mass over the base of support
the time taken to initiate a response to a stimulus
flexibility
power
agility
balance
reaction time
A tennis player will need to be agile to change direction and move to where the opposition hits the ball.