calculated at 60-80% maximum heart rate to allow the aerobic system to be trained

calculated at 80-90% maximum heart rate to allow the anaerobic system to be trained

mathematical formula that helps you determine your target heart rate training zone

Thresholds of training and the Karvonen formula

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Maximum heart is calculated as {{ }} minus age.

Which is the correct maximum heart rate for a 17 year old?

Which is correct for the aerobic training zone?

The Karvonen formula is {{ }} x (60-80%) = aerobic training zone

For an athlete who is 16. Which is correct for training in the anaerobic zone?

"I chose weight training to develop strength". Which FITT principle has been described?

Which of the following are methods to record heart rate?

Which of the following is a standardised test of strength?

Aerobic is exercise in the presence of...

Exercising in the absence of oxygen is known as ...