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Question 1 of 6
1
of 6
Match the training type to its definition.
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involves working for a sustained period of time without rest
a series of exercise stations with periods of work and rest
training using different intensities or over different terrains
the use of weights/resistance to cause adaptation of the muscles
periods of training/work that are followed by periods of rest
continuous training
circuit training
fartlek training
weight training
interval training
How is each different training type structured to suit its goals?
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