a guide that shows us what food to eat to be healthy

Introducing The Eatwell Guide

Cooking and nutrition

This unit introduces pupils to The Eatwell Guide, exploring its key messages and food groups. The composition of healthy meals is examined, focusing on 5 A DAY and drinking plenty. Pupils use a range of food skills to make a healthy wrap based on the Eatwell Guide food groups.

The Eatwell Guide: healthy eating

True or false? The Eatwell Guide shows us what food to eat to be healthy.

How many food groups are in the Eatwell Guide?

Which foods are in the 'Fruit and vegetables' group?

Match the food group to how much you should eat.

The size of each food {{}} shows how much we should eat.

True or false? We all need food and water.

To be healthy, which food should we have less?

Starter Quiz