the specific training method used to train

The FITT principle

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Order the FITT principle components correctly.

FITT is used to achieve which principle of training?

Match the description to the correct FITT principle.

"I chose interval training to develop speed". Which FITT principle has been described?

"I complete squats at 60% of my 1 rep max"

"I use dumbbells and barbells in free weight training"

Match the statements from a hockey player to the correct FITT principle.

Time in the FITT principle is described as the {{ }} of the training session.

The principle of training that relates to making training tailored to the needs of the athlete and their sport is known as ...

Which principle of training is described as "if you don't use it, you lose it".

"In my circuit training, I will reduce the rest time from 30 seconds to 25 seconds". Which principle of training has been described here?

"I completed interval training on the track to develop my speed'

"I increased the 50m sprint intervals from 5 to 7"

"I was on holiday with family and returned with reduced fitness"

Match the statement from a sprinter to the correct principle of training.

Which of the following are correct when applying specificity?

Overload is the gradual increase of {{ }} placed upon the body.