calculated at 60-80% maximum heart rate to allow the aerobic system to be trained

calculated at 80-90% maximum heart rate to allow the anaerobic system to be trained

the maximal amount that can be lifted in one repetition by a muscle group

Thresholds of training

Physical education

This unit will explore the guidelines or principles that we should follow when training to improve health, fitness and sporting performance.

Maximum heart is calculated as {{ }} minus age.

Which is the correct maximum heart rate for a 17 year old?

Which is correct for the aerobic training zone?

For strength/power an athlete should lift above 70% one rep max for approximately 3 sets of {{}} - 8 reps.

For an athlete who is 16. Which is correct for training in the anaerobic zone?

"I chose weight training to develop strength". Which FITT principle has been described?

Which of the following are methods to record heart rate?

Which of the following is a standardised test of maximal strength?

Aerobic is exercise in the presence of...

Exercising in the absence of oxygen is known as...