a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity

the ability to meet/cope with the demands of the environment

all body systems working well, free from illness and injury and ability to carry out everyday tasks

can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community

basic human needs are being met (food, shelter and clothing) and the individual has friendship and support, some value in society, is socially active and has little stress in social circumstances

Physical, mental and social health, fitness and wellbeing

Physical education

This unit will examine the benefits of participating in physical activity and sport on health, fitness and well-being to include physical, emotional/ mental and social factors. It will also explore the consequences of a sedentary lifestyle and implications of ill health.

Health and well-being: reasons for participation

the ability to meet the demands of the environment

all body systems working well, free from illness and injury

can cope with the normal stresses of life

individual has friendship and support and value in society

Match the correct key word to the definition.

Ali likes to go to the gym to lose weight. What type of health benefit is this?

Which are examples of a physical health benefit of exercise?

Kobe goes to badminton club because it is fun and it relieves stress. What type of health benefit is this?

Which is not a benefit of improving fitness on general wellbeing?

they spend lots of time with other people

If someone is described as 'very social', what does that mean?

Losing weight is an example of a physical {{}} of doing exercise.

Match the long term physical effect of regular training to the correct body system.

What is released when we exercise that makes us feel good?

What can 'mental health' also be referred as?

Fitness is the ability to meet the demands of the...

Starter Quiz