a Personal Exercise Programme is a training programme aimed at improving fitness

the ability to meet the demands of the environment

Physical Activity Readiness Questionnaire which is done before participating in training

the type of training done to achieve a specific goal (e.g. circuit training)

Promotion of personal health

Physical education

This unit will examine the benefits of participating in physical activity and sport on health, fitness and well-being to include physical, emotional/ mental and social factors. It will also explore the consequences of a sedentary lifestyle and implications of ill health.

Health and well-being: reasons for participation

Which question is unlikely to be asked in the planning phase of a PEP?

Naomi is completing her PEP. She trains 5 times a week. Which FITT principle does this refer to?

Identify which principle of training has been applied to this PEP.

train Monday Tuesday Wednesday Thursday and Friday

train Monday Wednesday Friday and Saturday

just train in the mornings so you can rest in the afternoon

In week 5 and 6, to ensure overtraining does not happen, which would be the best solution?

Health is a state of complete physical, emotional and {{}} well-being, not merely the absence of disease or infirmity.

FITT stands for frequency, intensity, time and ...

If someone wants to improve their cardiovascular endurance, what type of training should they do?

What aspects may affect someone's physical health?

develops positive relationships within others

Match the benefit of exercise to the type of health.

Starter Quiz