Application of skills

Physical education

Select all the muscles you have used in today's activity.

Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?

Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?

Circuit training helps improve overall fitness. True or false?

Which 3 of the following form part of an effective warm-up?

Increasing our heart rate during exercise improves what?