How can we train cardiorespiratory fitness?

Physical education

A series of exercises performed at stations.

Periods of intense work, with breaks in the session.

Working for a sustained period of time with no rests.

What is the minimum duration continuous training should last for?

What is not a benefit of regular continuous training?

What waste gas is produced during exercise?

In which sport do performers need to keep moving with no rest periods?

True or false, the term cardio relates to the heart.