Speed and agility

Physical education

The triple jump and long jump involve taking off from 1 foot and landing on 2. True or false?

Which muscle group is working hard when performing a 2 feet to 2 feet jump?

What type of fitness is best suited to jumping events in athletics?

In which athletics event, do you need both agility and speed?

What word is missing from the sentence? Warming up increases your ...... rate and prevents muscle soreness.

In which other discipline do you need to jump and land effectively?