Content guidance
Physical activity required.
Adult supervision recommended
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
Year 9 • Physical education
How can monitoring heart rate be used to improve fitness?
Lesson outcome
In this lesson, we will learn how to take a basic heart rate measurement and track how it changes throughout physical activity. We will explore how to interpret the data collected and how it applies to physical fitness.
Content guidance
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
