Content guidance

Physical activity required.

Adult supervision recommended

This lesson will be removed by end of Summer Term 2025.

We've made brand-new and improved lessons for you.
Year 9Physical education

How can training be personalised?

Lesson outcome

In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.

Content guidance

Physical activity required. Adult supervision recommended.

This lesson will be removed by end of Summer Term 2025.

We've made brand-new and improved lessons for you.