Content guidance
Physical activity required.
Adult supervision recommended
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
Year 9 • Physical education
What is aerobic training?
Lesson outcome
In this lesson, we will learn what the concept of aerobic and anaerobic energy systems are. We will learn how to use aerobics as a method of training and how to vary intensities to change between the different energy systems.
Content guidance
This lesson will be removed by end of Summer Term 2025.
We've made brand-new and improved lessons for you.
