What is resistance training?

Physical education

The ability of a muscle to repeatedly contract without fatigue.

The amount of force applied when a muscle contracts.

The amount of power applied when a muscle contracts.

A series of exercises where the participant moves from one exercise station to the next.

Exercises when muscles contract against an external resistance.

Which term is being described? "One complete motion of an exercise".

What muscle is primarily being worked in a squat?

True or false, strength is needed to lift a weight off the ground?

It can increase the chance of developing headaches.

What is an impact of regular weight training?