Having a healthy week

RSHE (PSHE)

This unit emphasizes the importance of taking care of their body, getting enough sleep, planning a healthy week, and the importance of exercise.

taking care of our body and mind so that we feel good

the strength needed to do things, like playing or learning

Match the words to the correct definition.

Mindfulness activities are good for our...

Read the sentences and decide whether they are healthy or unhealthy choices to make. 

so that we can be the fastest runner in the class

eating a range of foods in the right amounts to feel healthy

a natural state of rest for the body and mind

physical activities that keep our body healthy and strong

Match the words to the correct definition. 

eat different types of foods in the right amounts

A bedtime {{}} can help us fall asleep quicker at night.

Hydration means drinking enough water to keep the body healthy. True or false?