moving our bodies, for example, by playing games, dancing or swimming

eating a range of foods in the right amounts to help your body stay strong and feel good

to relax or sleep to allow your body and mind to take a break and have more energy

when you drink enough water so your body feels good and works properly

My body is important

RSHE (PSHE)

This unit emphasizes the importance of taking care of their body, getting enough sleep, planning a healthy week, and the importance of exercise.

to relax or sleep to allow your body and mind to take a break 

Match the words to the correct definition. 

Healthy eating means never eating sweets or chocolates. True or false?

Which of the following are types of physical activities?

How can we make sure that we have good hygiene?

When is it particularly important to stay hydrated?

a natural state of rest for the body and mind

Match the words to the correct definition.

our bodies can rest and get ready for the next day

If we do not get enough sleep, we might feel tired and grumpy the next day. True or false?

What could we do before bedtime to help us fall asleep?

Which word means doing things regularly at a particular time of the day?