sleep is a natural state of rest for the body and mind that helps us stay healthy and happy

doing things regularly at a particular time of the day

Sleep is important

RSHE (PSHE)

This unit emphasizes the importance of taking care of their body, getting enough sleep, planning a healthy week, and the importance of exercise.

a natural state of rest for the body and mind

Match the words to the correct definition:

A good bedtime routine can help us sleep better. True or false?

What happens if we do not get enough sleep?

If we do not get enough sleep, we can catch up later. True or false?

What could we do before bedtime to help us fall asleep?

the strength needed to do things, like playing or learning

Match up the word to the correct definition:

How can we include exercise in our daily routine?

Exercise and sleep are important for our health. True or false?