a type of food group including bread, pasta, potatoes and cereal

a type of food group including eggs, meat, fish and beans

a type of food group including milk, cheese and yoghurt

something you can choose instead of something else

Healthy foods

RSHE (PSHE)

This unit explores healthy foods, the importance of food, planning a healthy food week, and understanding favourite foods.

Match the word to the correct definition.

We should eat a balanced diet to stay healthy. True or false?

How many portions of fruit and vegetables should we try to eat each day?

What alternative foods could someone eat if they are vegetarian?

taking care of our body and mind so that we feel good

when you drink enough water so your body feels good and works properly

the way groups of people live including foods, music and celebrations

Which of the following are starchy foods?

Fruit and vegetables are good for us because they have lots of {{}} and minerals.