Food, glorious food!

RSHE (PSHE)

Eat as much food as you want but burn it off through exercise.

Make sure we consume enough carbohydrates, fats and proteins.

How can we make sure we have a balanced diet?

Keeps you full for longer and provides you with energy to last the whole day

What are the benefits of having a balanced diet?

Having a balanced diet has an impact on our mental and physical wellbeing.

Having a balanced diet means we can eat whatever we want.

Having a balanced diet means you can only eat fruit and vegetables.

If we do not eat the right foods regularly, what will happen?

What are the three key components to a balanced lifestyle?

Healthy food fuels you for longer. True or False?

Gives you energy for a short amount of time

How does a poor diet affect energy levels?