Time to get active!

RSHE (PSHE)

How do we know the exercise we are performing is effective?

Our body's temperature increases causing us to sweat and our heart rate to increase

How long should we exercise for on a daily basis?

Eat as much food as you want but burn it off through exercise.

Make sure we consume enough carbohydrates, fats and proteins.

How can we make sure we have a balanced diet?

Keeps you full for longer and provides you with energy to last the whole day

What are the benefits of having a balanced diet?

Having a balanced diet has an impact on our mental and physical wellbeing.

Having a balanced diet means we can eat whatever we want.

Having a balanced diet means you can only eat fruit and vegetables.

If we do not eat the right foods regularly, what will happen?