Maintaining a healthy lifestyle

RSHE (PSHE)

Which of the following contributes to a healthy lifestyle? (Tick 2 boxes)

Because the prime minister was overweight.

Frying foods have more health benefits than roasting

It is recommended to spread our physical activity out during the day.

... contribute to anxiety and depression.

Engaging in sedentary behaviour over time can ... (Tick 2 boxes)

What are fruit and vegetables a great source of?

It is recommended to drink a maximum of 2 litres of water per day.

Having positive friends can help you achieve a healthy lifestyle.

When making changes to our lifestyle, it is important that we gradually increase our physical activity levels.

A sedentary lifestyle has many health benefits