Contains subject matter which individuals may find upsetting.

Panic disorder/panic attacks

RSHE (PSHE)

A panic attack is a feeling of sudden and intense anxiety. Is this true or false?

What might be some of the triggers for a panic attack?

You might be diagnosed with panic disorder if you continue worrying for how long after having panic attacks?

CBT deals with your current problems, rather than past issues. True or false?

exhale, inhale, hold your breath, exhale, hold your breath

Which of the following sequences describes box breathing?

Depression is the most common mental health issue in the UK.

What do we call 'the state of being comfortable and happy'?

Which of the following are ways of looking after our mental health?