What is mental wellbeing?
In this lesson, we will learn what mental wellbeing is. We will also be able to identify the factors that affect positive wellbeing.
What is mental wellbeing?
In this lesson, we will learn what mental wellbeing is. We will also be able to identify the factors that affect positive wellbeing.
Lesson details
Key learning points
- Definition
- Factors that affect positive wellbeing
Content guidance
- Contains subject matter which individuals may find upsetting.
Supervision
Adult supervision suggested
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Which of these is a definition of mental wellbeing?
Mental wellbeing is about how your brain works
Mental wellbeing is not about how you react to situations
Q2.
How many ways are there to look after your mental wellbeing?
4
5
7
Q3.
Which of these are factors that affect positive well being?
Being on your mobile phone
Q4.
Select which ways are good examples to look after your mental well being.
Do no physical activity
Don't speak about your feelings with others
Go to bed after midnight
Q5.
"Makes you more aware and thankful." - What is this an outcome of?
Being physically active
Learning a new skill