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This lesson will be removed by end of Summer Term 2025.

We've made brand-new and improved lessons for you.
Year 10Physical education

Components of fitness and the relative importance to physical activity and sport

Lesson outcome

I can apply the components of fitness to various physical activities and justify their importance on performance.

warning

This lesson will be removed by end of Summer Term 2025.

We've made brand-new and improved lessons for you.