when something is healthy it means it is good for us, our minds and bodies

moving our bodies to stay strong and healthy

having balance means making sure you have enough time for work and fun, for example, sharing your time between homework, play, and rest

Getting a healthy balance online

RSHE (PSHE)

This unit covers managing screen time, choosing appropriate online content, careful sharing, handling scary things online, and maintaining a healthy online balance.

Media influence: How do I decide what to do online?

something that is good for us, our minds and body

making sure you have enough time for work and fun

Match the word to the correct definition.

We should have a {{}} between offline and online time.

Who can help us balance offline and online time?

Which word describes a network connecting digital devices across the world?

Who should we tell if we see something online that worries us? 

How might we feel if we spend too much time online?

This lesson will be removed by end of Summer Term 2025.

Getting a healthy balance online

Lesson outcome

This lesson will be removed by end of Summer Term 2025.