Lessons (6)
In this lesson, we will focus on developing your agility skills. It will also help with your speed, coordination and reaction skills necessary for sprinting athletics events in particular. The lesson will also help improve your concentration and focus which is key in all sports.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
In this lesson, we will be developing your speed and agility skills through various speed bounce tasks. You will be improving your ability to change direction at speed whilst maintaining good balance and control of your body.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
In this lesson, we will be learning the key elements required for jumping for height and challenging yourself to apply these skills in various challenges.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
In the sport of athletics, flexibility and core strength are key. In this lesson, we will develop these through challenging tasks and activities. Your stability and coordination skills will also be improved along with your decision-making skills.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
In this lesson, we will have the opportunity to develop your throwing for accuracy skills and techniques. You will be able to apply these skills and necessary techniques in various challenging tasks.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video
In this lesson, we will apply all the different athletic skills that have been developed over the previous lessons in an athletics mini circuit. Agility, balance and coordination will all be tested.
1 Slide deck
1 Worksheet
2 Quizzes
1 Video