Lessons (3)
In this lesson, we will learn about dynamic movements and complete a simple fitness circuit.
1 Slide deck
1 Worksheet
1 Video
In this lesson, we will complete a fitness circuit based on strength and power. This lesson follows on from lesson 1 in this Keeping Strong, Fit & Healthy unit.
1 Worksheet
In this lesson, we will learn about the different ways we can keep healthy and design our own fitness circuit.
1 Slide deck
1 Video