An introduction to basic balance
In this lesson, we will learn the basic balances and explore the different ways we can show these. We will think about how we can exercise safely in our home environment.
An introduction to basic balance
In this lesson, we will learn the basic balances and explore the different ways we can show these. We will think about how we can exercise safely in our home environment.
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Lesson details
Key learning points
- Pupils will learn the basic balances and perform them in different ways
- Pupils will know basic safety rules (HRE link).
Equipment
Soft yoga mat or towel
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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