Exploring travelling movements

In this lesson, we will learn how to link the basic balances with travelling movements. We will also learn how to perform a safe warm-up and cool-down.

Exploring travelling movements

In this lesson, we will learn how to link the basic balances with travelling movements. We will also learn how to perform a safe warm-up and cool-down.

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Lesson details

Key learning points

  1. Pupils will learn to link the basic balances with travelling actions.
  2. Pupils will know how to warm up and cool down (HRE link).

Equipment

Soft yoga mat or towel

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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Lesson appears in

UnitPhysical education / Gymnastics activity: balancing

Physical education