How can we train power?
In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.
How can we train power?
In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.
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These resources were created for remote use during the pandemic and are not designed for classroom teaching.
Lesson details
Key learning points
- Pupils will learn about the concepts of power and plyometrics.
- Pupils will be able to replicate some basic plyometric movements
- Pupils will understand the basic concepts of plyometric training.
- Pupils will learn about to resilience and knowledge of basic anatomy.
Equipment
Item to jump over (e.g. trainer, teddy bear, pillow), 2m hallway (clearance), normal ceiling height, bottom step of stairs.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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