To perform basic and intermediate gymnastics balances with control

In this lesson, we will refresh our understanding of the intermediate balances and consider how to perform these effectively with body tension, control and accuracy. We will also consider how we can exercise safely in our home environment.

To perform basic and intermediate gymnastics balances with control

In this lesson, we will refresh our understanding of the intermediate balances and consider how to perform these effectively with body tension, control and accuracy. We will also consider how we can exercise safely in our home environment.

Lesson details

Key learning points

  1. Pupils will learn to perform basic and intermediate gymnastics balances with control.
  2. Pupils will understand how to exercise in a safe way (HRE link).

Equipment

Soft yoga mat or towel

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

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Lesson appears in

UnitPhysical education / Gymnastic activity: locomotion and rolling

Physical education