What is aerobic training?
In this lesson, we will learn what the concept of aerobic and anaerobic energy systems are. We will learn how to use aerobics as a method of training and how to vary intensities to change between the different energy systems.
What is aerobic training?
In this lesson, we will learn what the concept of aerobic and anaerobic energy systems are. We will learn how to use aerobics as a method of training and how to vary intensities to change between the different energy systems.
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Lesson details
Key learning points
- Pupils will learn about aerobics, in particualr cardiorespiratory fitness.
- Pupils will learn to understand the terms cardiorespiratory fitness and VO2Max.
- Pupils will demonstrate the ability to reproduce sustained periods of exercise.
- Pupils will learn about perseverance, self-motivation and overcoming personal challenge.
Equipment
Something to use as markers (e.g. t-shirt), phone to time oneself, 2m hallway (clearance)
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
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