Lessons (10)
In this lesson, we will learn how to stay safe in walking and running activities, how to warm-up, cool-down, and feel successful and happy.
1 Slide deck
1 Video
In this lesson, we will learn how to improve stability using our muscles for balance and control when walking and running.
1 Slide deck
1 Video
In this lesson, we will learn how your body changes direction and speed and how the heart and lungs respond when you are active.
1 Slide deck
1 Video
In this lesson, we will learn how quickly and easily your body moves in different ways.
1 Slide deck
1 Video
In this lesson, we will learn how to make your own personal challenges and manage your emotions.
1 Slide deck
1 Video
In this lesson, we will learn how to jump further and higher.
1 Slide deck
1 Video
In this lesson, we will learn how continuous and regular activity can affect your health and wellbeing.
1 Slide deck
1 Video
In this lesson, we will learn how to use the coordination of your body, arms, muscles and eyes to control underarm and overarm throws so they are accurate.
1 Slide deck
1 Video
In this lesson, we will learn how to evaluate and improve throwing and catching monitoring basic records.
1 Slide deck
1 Video
In this lesson, we will learn how to combine different movement components and make up challenges.
1 Slide deck
1 Video