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Lesson 7 of 10
- Year 1
How does continuous and regular activity affect my body?
In this lesson, we will learn how continuous and regular activity can affect your health and wellbeing.
Lesson 7 of 10
- Year 1
How does continuous and regular activity affect my body?
In this lesson, we will learn how continuous and regular activity can affect your health and wellbeing.
These resources will be removed by the end of the Spring Term 2026.
Start using our brand new teaching resources now. Designed by teachers and subject experts, with real classrooms in mind.
The older resources below were created for lockdown learning during the pandemic and are not designed for classroom teaching.
Lesson details
Key learning points
- Pupils will be involved in jumping activities.
- Pupils will use basic terminology to describe the effects of exercise on their body.
- Pupils will explain how exercise may keep individuals healthy and well.
Equipment
Items (cones or similar) to mark start & landing points. Wall & chalk marke. Stopwatch/device with second hand.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Lesson video
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