New
New
Year 1
Accelerating when running
I can accelerate at the start of the race or activity, ensuring I am using the correct technique for running fast.
New
New
Year 1
Accelerating when running
I can accelerate at the start of the race or activity, ensuring I am using the correct technique for running fast.
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Lesson guide
Lesson details
Key learning points
- Move: acceleration at the start of the race requires reacting quickly then using the correct technique for running fast.
- Move: acceleration at the start of the race propels us forwards quickly.
- Think: trying hard and showing self belief will improve our acceleration.
- Feel: showing empathy and encouragement will help others when competing in races.
- Connect: accelerating when we hear "go" shows a commitment to racing fairly.
Keywords
Speed - the act of moving rapidly
Accelerate - how fast an object or person speeds up
Race - a competition to see who is able to run a certain distance in the shortest time
Common misconception
Pupils forget to use the correct technique for running fast. Pupils are slow to react.
Model the correct technique for running. Reiterate the importance of acceleration and give pupils another pupil to race against.
If you have a school running track marked out, set up additional lanes if necessary to the side using cones so that pupils can work in the suggested small groups.
Teacher tip
Equipment
bibs, 30+ cones, 30+ beanbags
Content guidance
- Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
This content is © Oak National Academy Limited (2025), licensed on
Open Government Licence version 3.0
except where otherwise stated. See Oak's terms & conditions (Collection 2).Starter quiz
Download starter quiz
4 Questions
Q1.
What speed should we run at to get away from the defenders?
walking
slow
Q2.
What is another way of describing a race to see who can run the fastest?
test
game
Q3.
What do we call an open area that is safe and away from defenders?
crowd
line
Q4.
What does it mean if we only run when we hear the word go?
we are fast
we are cheating
Exit quiz
Download exit quiz
4 Questions
Q1.
In which activity do we need to use acceleration?
walking
drawing
Q2.
When should we accelerate in a race?
Q3.
Which start position is the most effective for accelerating?
lying down
two feet together
Q4.
When racing, which of the following shows fairness?
starting before ‘go’
letting others win