To link balances and jumps with locomotion
In this lesson, we will learn how to perform a series of jumps that can be practised safely in the home environment: star jump and straight jump. We will learn to link these with a series of balances. We will also think about the effect of exercise on our body's responses: heart rate and breathing rate.
To link balances and jumps with locomotion
In this lesson, we will learn how to perform a series of jumps that can be practised safely in the home environment: star jump and straight jump. We will learn to link these with a series of balances. We will also think about the effect of exercise on our body's responses: heart rate and breathing rate.
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Lesson details
Key learning points
- Pupils will learn to link balances and jumps with locomotion.
- Pupils will understand the effects of exercise on the body (HRE link).
Equipment
Soft yoga mat or towel
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
Lesson video
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