Year 7
How can we train agility?
In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.
Year 7
How can we train agility?
In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.
Lesson details
Key learning points
- Pupils will learn about agility, in particular ladder type SAQ drills.
- Pupils will learn to understand the term agility.
- Pupils will demonstrate the ability to reproduce agile movements.
- Pupils will learn about the concepts of concentration, focus and self-motivation.
Equipment
Socks, wool , string, 2m hallway (clearance)
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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3 Questions
Q1.
In which sport situations do performers need to change direction quickly?
800m race.
Long jump.
Q2.
True or false, a basketball player would need to be agile to side step an opponent?
False.
Q3.
When completing a warm up what is the correct order of the three stages you should follow?
Mobility, skill practice, pulse raiser.
Skill practice, mobility, pulse raiser.
5 Questions
Q1.
What does the SAQ stand for in SAQ training?
Speed, accuracy, quickness.
Strength, agility, quickness.
Q2.
Which drill could be used in SAQ training?
1500m running.
Depth jumps.
Q3.
What is agility?
Strength x speed.
The ability to sustain repetitive muscle contractions without fatigue.
The range of movement available at a joint.
Q4.
Which muscle is found in the lower leg?
Hamstrings.
Quadriceps.
Triceps.
Q5.
Which of the following is an example of agility?
A 100m sprinter during the race.
A basketball player jumping for a tip off.
A gymnast completing a handstand.