Long-term effects of exercise
I can describe the long-term effects of exercise on my body.
Long-term effects of exercise
I can describe the long-term effects of exercise on my body.
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Lesson details
Key learning points
- Long-term effects of exercise refer to the benefits/changes in health and fitness after a period of regular training.
- Body shape may undergo changes due to regular exercise.
- Exercise leads to increased muscle strength/endurance, speed, suppleness, cardiovascular endurance and stamina.
- Regular exercise can lead to an increase in heart size (hypertrophy) and bradycardia (a lower resting heart rate).
- Different types of exercise will develop different components of fitness.
Keywords
Long-term effects of exercise - the effects on our body of months and/or years of regular physical activity
Hypertrophy - the enlargement of an organ or tissue from the increase in the size of its cells
Bradycardia - lower resting heart rate below 60 BPM as a result of regular physical activity
Suppleness - as with flexibility, the range of movement possible at a joint
Common misconception
Cardiorespiratory benefits only come from endurance training and muscle growth only comes from weight training.
Any training that regularly puts the bodily systems under more strain than they are in normal life will lead to long-term benefits to the muscular, cardiovascular and respiratory systems. However, training intensity will effect results.
To help you plan your year 10 physical education lesson on: Long-term effects of exercise, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 physical education lesson on: Long-term effects of exercise, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
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The assessment exit quiz will test your pupils' understanding of the key learning points.
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Explore more key stage 4 physical education lessons from the Anatomy and physiology: the short and long term effects of exercise unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.
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Lesson video
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Starter quiz
6 Questions
cardiac system
vascular system
respiratory system
muscular system
skeletal system
Exit quiz
6 Questions
an outcome of high intensity training with a heavy resistance
an outcome of repeated muscular contractions over a prolonged period
an outcome of general conditioning and regular training
an outcome of explosive muscular contractions
an outcome of training that stresses the cardio-respiratory system